Roxatwist's Journal, 01 August 2011

Weigh In record (no journal entry) for 01 August 2011
159.8 lb Lost so far: 55.2 lb.    Still to go: 39.8 lb.    Diet followed poorly.

Diet Calendar Entries for 01 August 2011:
295 kcal Fat: 10.00g | Prot: 10.50g | Carb: 43.50g.   Breakfast: sara lee classic 100% wheat, Strawberry Jam, skippy peanut butter creamy. more...
2007 kcal Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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