Weigh In record (no journal entry) for 12 September 2023
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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4339 kcal
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Fat: 257.36g | Prot: 155.96g | Carb: 324.48g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Bananen, Äpfel. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet. Snacks/Other: Mucci Sensation Mandel, Alesto Cashewkerne Geröstet & Gesalzen, Merci Merci Finest Selection, Bonbon, Kekse. more...
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losing 13.9 lb a week
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