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starting over
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178.2 lb
Lost so far: 2.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1936 kcal
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Fat: 69.01g | Prot: 64.38g | Carb: 289.87g.
Breakfast: Honey Nut Cheerios, Banana, Almond Breeze Original. Lunch: Milk Chocolate Bar, Marshmallows, Graham Crackers, Grape Jelly, Creamy Peanut Butter, Whole White Wheat Sandwich Buns. Dinner: Honey Hot Dog Buns, Bun Length Hot Dog. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Unsweetened Frozen Strawberries, Strawberry Whey Protein, Mountain Blast, Chocolate Chip Chewy Dipped Granola Bar, Hard Salted Pretzels, Gala Apple (Medium). more...
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2309 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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