Weigh In record (no journal entry) for 11 September 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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2895 kcal
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Fat: 172.69g | Prot: 85.23g | Carb: 244.93g.
Breakfast: Äpfel, Thermomix Herzchen-Waffeln. Lunch: REWE Salat Schale Thunfisch. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Currywurst, Thermomix Herzchen-Waffeln. Snacks/Other: Mucci Sensation Yoghurt-Raspberry, ültje Kessel Nüsse Paprika, ültje Kessel Nüsse Paprika, Crownfield Müsli Schoko + Banane, Bonbons. more...
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gaining 17.0 lb a week
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