MattRide's Journal, 10 September 2023

I ran/walked over 100km, Feels great! I start to love this.
137.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2023:
396 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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Comments 
Join our challenge ! https://www.fatsecret.com/challenges/30miles-week-every-step-counts--gold/Home.aspx 
10 Sep 23 by member: MattRide
Beautiful!! 
10 Sep 23 by member: -MorticiaAddams
That’s awesome Mattride…you’ve been putting in some impressive miles! (km,s) and I feel, it really does help with the connection to nature, to stay in the present moment. Journey on👣👣👣 
10 Sep 23 by member: FoodyDuty
Thanks Morticia ~ Sunday tranquility before manic monday 
10 Sep 23 by member: MattRide
Thanks Foody, During my prime golfing days, I used to walk 5-6 miles per round, that’s not including searching for lost balls in the woods and ponds 🏌🏾‍♂️⛳️🏌️‍♀️ 
10 Sep 23 by member: MattRide
What a beautiful spot! 
10 Sep 23 by member: Fritzy 22
Thanks Fritzy ! Join our challenge if you have not done so ~ https://www.fatsecret.com/challenges/30miles-week-every-step-counts--gold/Home.aspx  
10 Sep 23 by member: MattRide
Matt, I've thought about your challenge but wouldn't know how to track it. I am not taking long walks daily until the weather cools down but I keep a pedometer in my pocket to try to get 10,000 steps a day, just around the house or yard 
10 Sep 23 by member: Fritzy 22
Fritzy, Just do our best to our ability. Maybe to convert those steps to miles using an average length per step. All the best! 🚶🏽‍♀️🚶🏽‍♀️ 
10 Sep 23 by member: MattRide
beautiful mattridegolfrun well done. 
11 Sep 23 by member: buenitabishop
BB, Have a great week!  
11 Sep 23 by member: MattRide
Beautiful pic...😍....😯100 km...that's awsome!!!!👏🏻👏🏻👏🏻👏🏻Very inspiring! I have almost recovered from my surgery and won't give up the challenge. Thank you for planting this seed...you're doing a good job encouraging people to keep moving. This will only bring benefits to our health....👏🏻👏🏻👏🏻 
11 Sep 23 by member: mcelferr_LC

     
 

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