Weigh In record (no journal entry) for 10 September 2023
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2023:
|
1341 kcal
|
Fat: 66.57g | Prot: 49.23g | Carb: 131.27g.
Breakfast: Yakult Light Probiotic Yogurt, Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Balconi Mix Max, Cathedral City Mild Cheddar, Clover Spread, Cathedral City Mild Cheddar, Hovis Soft White Medium, Tassimo Latte Macchiato. Dinner: Longley Farm Natural Cottage Cheese, Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Clover Spread. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Clover Lighter Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|