Weigh In record (no journal entry) for 03 September 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1247 kcal
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Fat: 58.42g | Prot: 50.67g | Carb: 127.21g.
Breakfast: Yakult Light Probiotic Yogurt, Tesco Egg & Bacon Sandwich Filler, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Waitrose Coffee Eclairs, Cherry Tomatoes, Clover Clover Spread, Sainsbury's Breaded Yorkshire Ham, Asda White Baps (Large), Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, McCain Home Chips, Marks & Spencer Cheddar & Rosemary Seabass Fillets. more...
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steady weight
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