Weigh In record (no journal entry) for 10 September 2023
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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3305 kcal
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Fat: 196.85g | Prot: 84.83g | Carb: 293.34g.
Breakfast: Ei, Edeka Putenfleisch in Aspik, Vollkornbrot. Lunch: Pommes Frites, Magnum Almond, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Currywurst, Mayonnaise, Pommes Frites. Dinner: Vollkornbrot, Thermomix Herzchen-Waffeln, Kartoffelsalat, Currywurst. Snacks/Other: Mucci Mini Mix, Milram Porridge Schoko Banane. more...
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losing 3.1 lb a week
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