Weigh In record (no journal entry) for 01 August 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1209 kcal
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Fat: 31.11g | Prot: 55.06g | Carb: 180.12g.
Lunch: Spicy Black Bean & Rice Soup (Cup), Kosher Dill Pickle Spears, Coleslaw, Mayonnaise, Lettuce, Sliced Tomatoes (3 Slices), Kaiser Rolls, Grilled Chicken. Dinner: Sliced Sharp Cheddar Cheese, Sliced Sharp Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Original Diced Tomatoes and Green Chilies, SOUP MINESTRONE. Snacks/Other: Fish Oil Omega 3. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Housework - 2 hours, walking, 4.66m, 3mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes. more...
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losing 3.5 lb a week
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