Weigh In record (no journal entry) for 24 March 2015
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2952 kcal
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Fat: 93.00g | Prot: 113.97g | Carb: 333.08g.
Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: McDonald's Hamburger. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Great Value Pineapple Chunks, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Bagel, Merlot Wine , Quaker Rice Cakes - Lightly Salted, Merlot Wine , Merlot Wine , Sargento Cheddar-Mozzarella Cheese Sticks, Reese's Peanut Butter Cups (King Size). more...
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2126 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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