Weigh In record (no journal entry) for 09 September 2023
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267.5 lb
Lost so far: 48.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1990 kcal
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Fat: 45.87g | Prot: 161.54g | Carb: 230.13g.
Breakfast: Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Jennie-O Applewood Smoked Turkey Breast. Dinner: Hunt's Fire Roasted Diced Tomatoes, Uncle Ben's Ready Rice - Spanish Style, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Lucerne 2% Lowfat Pineapple Cottage Cheese. more...
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losing 1.8 lb a week
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