Weigh In record (no journal entry) for 09 September 2023
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154.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1425 kcal
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Fat: 55.75g | Prot: 62.75g | Carb: 175.30g.
Breakfast: Trader Joe's This Apple Walks into a Bar. Lunch: Classico Traditional Pizza Sauce, Trader Joe's Organic Animal Crackers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Classic English Muffins, Think High Protein Bar Creamy Peanut Butter. Dinner: Fresh Gourmet Butter & Garlic Premium Croutons, Newman's Own Thin & Crispy Uncured Pepperoni Pizza. Snacks/Other: Sensible Portions Apple Pie Puffs, Werther's Original Hard Candies. more...
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steady weight
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