Weigh In record (no journal entry) for 24 March 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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3150 kcal
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Fat: 68.47g | Prot: 323.57g | Carb: 322.10g.
Breakfast: Roma Tomatoes, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Egg White, Onions, Green Peppers, Sweet Potato. Lunch: Black Beans (Canned), Trader Joe's Raw Whole Cashews, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked), Jennie-O Ground Turkey 93/7, Brown Rice (Medium-Grain, Cooked), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Brown Rice (Long-Grain, Cooked), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg White, Kirkland Signature Nature's Three Berries, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Navitas Naturals Organic Raw Cacao Nibs. more...
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gaining 7.0 lb a week
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