Weigh In record (no journal entry) for 23 March 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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3044 kcal
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Fat: 67.96g | Prot: 317.38g | Carb: 301.72g.
Breakfast: Sweet Potato, Green Peppers, Onions, Egg White, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Roma Tomatoes. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Raw Whole Cashews, Flav-R-Pac Normandy Blend, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Kroger Eggs (Extra Large), Black Beans (Canned), Green Peppers, Onions, Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Kirkland Signature Nature's Three Berries, Egg White, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Navitas Naturals Organic Raw Cacao Nibs. more...
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gaining 22.4 lb a week
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