Weigh In record (no journal entry) for 09 September 2023
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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3768 kcal
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Fat: 237.82g | Prot: 115.76g | Carb: 283.84g.
Breakfast: Pure Fruit Smoothie, Marmelade, Aldi Croissant, Backfactory Geflügelrolle, Kaffee mit Milch, REWE Bäcker Brötchen, Thomy Remoulade, Frikadelle. Lunch: Magnum Almond. Dinner: Käse, Wan Kwai Thai Chili-Sauce, Omelett oder Rührei mit Schinken oder Speck, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Belvita Frühstückskeks Choco, Alesto Cashewkerne Geröstet & Gesalzen, Alesto Cashewkerne Geröstet & Gesalzen, Mucci Erdnuss Eisriegel. more...
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steady weight
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