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238.8
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1387 kcal
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Fat: 36.55g | Prot: 44.65g | Carb: 221.66g.
Breakfast: malt O meal honey & oats, skim milk. Dinner: White Rice (Long-Grain, Cooked), Stir-fry Vegetables, Cashew Chicken. Snacks/Other: Natural Creamy Peanut Butter Spread, Hint of Salt Crackers, Fruit Chillers, 90 Calorie Cereal Bar - Strawberry. more...
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3580 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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