cmspooner's Journal, 01 August 2011

225.5 lb Lost so far: 53.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 134.53g | Prot: 93.81g | Carb: 318.28g.   Lunch: Vanilla Rooibos Tea Latte with Soy Milk (Grande), Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Whiskey, Coke (12 oz), Savory Pork Carnitas Quesadilla, Beer. Snacks/Other: Milky Way Midnight Dark Bar, Whatchamacallit Bar, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2921 kcal

Activities & Exercise: Soccer - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 50 minutes. more...