Weigh In record (no journal entry) for 08 September 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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589 kcal
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Fat: 35.93g | Prot: 41.34g | Carb: 23.33g.
Lunch: Olympic Garlic Sausage, Black Diamond Marble Cheese, Fried Egg, Kirkland Signature Egg Whites, Apples. more...
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steady weight
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zhanghao_1st's weight history
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