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Making progress on an eating day is something to celebrate 🥳
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274.8 lb
Lost so far: 45.0 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1666 kcal
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Fat: 86.23g | Prot: 80.03g | Carb: 129.51g.
Breakfast: Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Smoked Pork Sausage Link, Trader Joe's Organic Soft White Bread, Egg. Lunch: Butter, Sweet Potato (Frozen), Great Value Frozen Broccoli Cuts, Pork Shoulder Roasts or Steaks (Boston Blade), Vlasic Old Fashioned Sauerkraut. more...
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losing 1.4 lb a week
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 Comments
08 Sep 23 by member: -MorticiaAddams
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08 Sep 23 by member: shirfleur 1
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08 Sep 23 by member: ZenusWarriorPrincess
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08 Sep 23 by member: debrafrederick
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09 Sep 23 by member: FoodyDuty
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Eating bread and sugar definitely slows things down. I'd like to hit a point where my preference is to reject them vs measure them.
09 Sep 23 by member: LadyinDenim
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As you know, I'm a carb addict, so measuring doesn't help. It's like offering an alcoholic a jigger of booze -- counter-productive. Maybe you can eat just one, but I won't stop until it's gone.
09 Sep 23 by member: erikahollister
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Erika, it depends what it is. Chocolate candy? No way to eat only a "fun size" portion. Potato chips? No way to measure out "one serving." I told myself I can eat potato chips if I want, but be prepared to log 3/4 bag of kettle chips and a cup or more of sour cream, because nothing less will do. Even I see that is ridiculous, so I take a pass. I can eat a slice of bread and measure out a cup of ice cream and live with the consequences (stop ketosis and increase water weight). Overall, though, it slows my progress toward the 140# weight loss. It would be nice to approach the measured portions of junk like I approach my binge foods and take a pass without feeling deprived.
09 Sep 23 by member: LadyinDenim
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