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Happy 😃 happy 😃 Friday….
Listening to audiobook by Ronda…. https://youtu.be/e5At02XnXBE?si=jca2Aw8gFVpasQRO
Been listening to her lately….getting more positive energy from her….
Almost hit 5 miles walking yesterday…along with upper body workout 🏋️♂️…
Sister is coming back to local hospital today…that will be better…she will have more support from visitors…
Sippin ☕️…setting my intentions…another day…another workout….keeping body limber and moving…something that as you get older …you should already have a routine…that way your already in the habit…one thing among others im glad I already was doing…
☕️ is almost gone…gonna get workout before breakfast…plus get my walking started…
Have a positive fantastic day…
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254.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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546 kcal
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Fat: 32.50g | Prot: 10.00g | Carb: 41.00g.
Breakfast: Activia Vanilla Yogurt, Heartland Steel Cut Oats, Nutiva MCT Oil, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 3.5 lb a week
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