Weigh In record (no journal entry) for 24 January 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1314 kcal
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Fat: 56.25g | Prot: 51.50g | Carb: 105.77g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Bananas. Lunch: Extra Virgin Olive Oil, Trader Joe's Balsamic Glaze, Great Value Romaine Lettuce, Ocean Spray Reduced Sugar Craisins, Burman's Mayonnaise with Olive Oil, Tuna in Water (Canned), Burman's Mayonnaise with Olive Oil, Kroger Deli Thin Sliced Roast Beef. Dinner: Sodexo Crustless Quiche, Deviled Egg, Red Table Wine. Snacks/Other: Pistachio Nuts. more...
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2113 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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