Weigh In record (no journal entry) for 23 March 2015
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134.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2015:
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2249 kcal
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Fat: 81.97g | Prot: 69.89g | Carb: 211.98g.
Breakfast: Coca-Cola Diet Coke (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries, Corner Bakery Cafe Ham & Swiss Panini. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Lay's KC Masterpiece BBQ Flavored Potato Chips, Coca-Cola Diet Coke (Can), Fajita with Chicken and Vegetables. Dinner: Blue Diamond Whole Natural Almonds, Cabernet Sauvignon Wine. more...
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1613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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