Weigh In record (no journal entry) for 07 September 2023
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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4153 kcal
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Fat: 226.28g | Prot: 124.36g | Carb: 399.72g.
Breakfast: Frucht Smoothie, Ananas, Meyer Menü Salat Provencale. Lunch: Meyer Menü Chicken Chips Salat. Dinner: Aldi Kabanossi, Früchtetee, Daim Schokoladen-Torte, Lindt Pralinés Hochfein, Aldi American Style Cookies. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Bofrost Bananen-Eis, funny-frisch Chipsfrisch Oriental, funny-frisch Chipsfrisch Oriental, Mucci Mini Mix, Bonbon. more...
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losing 18.5 lb a week
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