Weigh In record (no journal entry) for 23 March 2015
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177.4 lb
Lost so far: 33.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1180 kcal
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Fat: 45.75g | Prot: 94.12g | Carb: 99.40g.
Breakfast: Berry kale smoothie, Great Value Non-dairy Creamer. Lunch: 4C Homestyle 100% Imported Parmesan Grated Cheese, Newman's Own Chicken Florentine & Farfalle, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, 93% ground beef, shredded lettuce, taco bell border, fat free refried beans, Kraft 2% Milk Sharp Cheddar Cheese, tomato sauce. Snacks/Other: Edy's Slow Churned Classic Vanilla, Coconut chocolates. more...
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losing 2.1 lb a week
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