Weigh In record (no journal entry) for 19 March 2015
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178.6 lb
Lost so far: 32.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1172 kcal
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Fat: 51.65g | Prot: 63.61g | Carb: 115.22g.
Breakfast: Great Value Non-dairy Creamer. Lunch: Lt ranch salad dressing, Chef's Finest Garlic Pepper Crispy Onions, Bragg Organic Vinaigrette Salad Dressing, Fresh Express Hearts of Romaine, Tomatoes, Tyson Foods Whole Grain Breaded Chicken Breast Chunks. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Chili. Snacks/Other: Banana muffins, Trader Joe's Dark Chocolate Covered Cherries, Grapefruit, Coconut chocolates. more...
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losing 0.4 lb a week
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