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William Shirley
Journal
23 Mar 15
William Shirley's Journal, 23 March 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 23 March 2015
193.6 lb
Lost so far:
0.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
1852 kcal
Fat: 38.30g | Prot: 71.45g | Carb: 217.06g.
Breakfast:
Coffee, Orange Juice .
Lunch:
McDonald's Hamburger.
Dinner:
Smart Ones Smart Creations Meatloaf, Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine , Quaker Rice Cakes - Lightly Salted.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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