William Shirley's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015
193.6 lb Lost so far: 0.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1852 kcal Fat: 38.30g | Prot: 71.45g | Carb: 217.06g.   Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Smart Ones Smart Creations Meatloaf, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Quaker Rice Cakes - Lightly Salted. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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