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Fluctuates 3lb from morning to night
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196.0 lb
Lost so far: 2.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1389 kcal
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Fat: 37.78g | Prot: 87.04g | Carb: 173.38g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), egg whites. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Beth's Chicken Stuffed Peppers. Snacks/Other: Bananas, Health Nut Wheat Bread, Peanut Butter, Trix, Sweet and Salty Nut Granola Bars - Almond, Hard boiled egg. more...
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2502 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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