Weigh In record (no journal entry) for 23 March 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2682 kcal
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Fat: 110.10g | Prot: 164.40g | Carb: 264.25g.
Breakfast: Rye Bread, Deli Sliced Ham, Milk (Nonfat). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Safeway Baby Kale Salad, Manhattan Bagel Everything Bagel, Blue Hill Bay Smoked Whitefish Salad. Snacks/Other: Rita's Fat Free Soft Serve (Regular), Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2400 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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