Weigh In record (no journal entry) for 05 September 2023
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177.8 lb
Lost so far: 2.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1718 kcal
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Fat: 92.21g | Prot: 70.63g | Carb: 169.56g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules). Lunch: Great Value Enriched Hamburger Buns, American Cheese, Equate Daily Fiber (5 Capsules), Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Ground Beef (85% Lean / 15% Fat) . Dinner: Great Value Corn on The Cob, Watermelon , Hershey's Milk Chocolate Kisses (1), Peanut Butter. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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gaining 1.6 lb a week
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