kenelbow's Journal, 01 August 2011

173.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 48.91g | Prot: 155.68g | Carb: 303.74g.   Breakfast: Boiled Egg, 100% Low Sodium Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 1% Milkfat), Bananas, Coffee, Jimmy D's Pancake Griddlers. Lunch: Peeled Baby-cut Carrots, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Merlot Wine, Green Snap Beans (Frozen), Long Grain Brown Rice, Beef TNDRLN FILLET. Snacks/Other: ProCrunch Protein Nutrition Bars - Peanut Butter Crunch, Vitargo, Complete Casein, Milk (Nonfat), Chewy Lowfat Granola Bars - Chocolate Chip, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...