Weigh In record (no journal entry) for 05 September 2023
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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2777 kcal
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Fat: 127.41g | Prot: 154.50g | Carb: 232.93g.
Breakfast: Banane. Lunch: Meyer Menü Fit-Salat. Dinner: Schweinebauch, Rahmsauce, Krombacher Natur Radler, Kamps Käsebrötchen Überbacken, Nudelsalat mit Käse, Schweinesteak oder Schnitzel, Schweinesteak oder Schnitzel, Schweinebauch. Snacks/Other: Thermomix Nusskuchen, Bonbons. more...
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losing 4.6 lb a week
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