Siegels's Journal, 04 September 2023

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I did eat quite a lot yesterday

142.8 lb Lost so far: 4.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2023:

1855 kcal

Fat: 92.87g | Prot: 129.13g | Carb: 123.09g. Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Perkins Restaurant Triple Decker Club. Dinner: Spinach Salad, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Ice Cream. more...

2035 kcal

Activities & Exercise: Resting - 15 hours and 13 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 4.2 lb a week

15 Supporters Support

Comments

I wasted calories eating melted ice cream yesterday. So done with that!!!

04 Sep 23 by member: -MorticiaAddams

There’s some days I am way more hungry! Especially the day after my strength training/HIIT WO. Most days I eat around 1800-1900. When I’m having an extra hungry day, I go over 2200.

04 Sep 23 by member: StormsGirl


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Siegels's Journal, 04 September 2023

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