Weigh In record (no journal entry) for 22 March 2015
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2015:
|
1606 kcal
|
Fat: 55.17g | Prot: 47.93g | Carb: 172.22g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merivio Ricotta Fresca, Merlot, Caffè Espresso, Minestra con Pezzi di Verdure (in Scatola), certossa Pane a fette. Dinner: Lasagne di Carne, Merlot, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
|
|
1875 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|