Weigh In record (no journal entry) for 21 March 2015
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2077 kcal
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Fat: 61.72g | Prot: 43.90g | Carb: 277.60g.
Breakfast: Mulino Bianco Abbracci, Tè (Infuso), Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Galbani Crema Bel Paese Formaggini, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso, Merlot. Dinner: Findus Bastoncini di Merluzzo, Birra Leggera, McDonald's Patatine Fritte (Grandi). Snacks/Other: Spremuta d'arancia. more...
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1852 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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