mikeze71's Journal, 23 March 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 59.89g | Prot: 53.99g | Carb: 254.85g.   Breakfast: Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Banana, Fragole Zuccherate, Lasagne di Carne, Merlot. Dinner: McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo, Merlot. Snacks/Other: Caffè Espresso. more...

1859 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...