Weigh In record (no journal entry) for 04 September 2023
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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3438 kcal
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Fat: 191.20g | Prot: 140.28g | Carb: 296.05g.
Breakfast: Banane, Äpfel. Lunch: Meyer Menü Salat Tiroler Art. Dinner: Rahmsauce, Nudeln (Gekocht), Bellasan Pflanzencreme, Abraham Original Schwarzwälder Schinken, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: Thermomix Nusskuchen, Haribo Gummibärchen, Thermomix Nusskuchen, Thermomix Nusskuchen. more...
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losing 9.3 lb a week
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