Weigh In record (no journal entry) for 22 March 2015
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2503 kcal
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Fat: 130.39g | Prot: 75.25g | Carb: 269.75g.
Breakfast: Aunt Millie's Family Style Butter Top Wheat Bread, Welch's Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Hot Dog Buns, Light Hot Dogs, Barlean's Fresh Flax Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Baby Spinach, Clancy's Corn Chips. Dinner: Kraft Watergate Salad, Chocolate Fudge, White Cake with Icing (Home Recipe or Purchased), Publix Yukon Gold Potatoes, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1870 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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