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I am very disappointed that I have only lost 0.5lb this week, as I have stuck to my diet rigidly. I have however lost 2% of fat, according to my scales, so I'm very pleased with that.
I have not been able to do the level of exercise that I had done the previous week, due to having migraines all day on both Monday and Wednesday and my daughter being ill off school on Thursday and Friday - both have meant that I couldn't get my usual mid-week swimming session in and I've not been able to get out and walk as much as I usually would. Hopefully, next week will return to normal and I'll be able to do all the exercise I am planning to do.
I will reduce my daily calorie allowance this week - but I can't see it making that much difference, because I have been well under my daily allowance on at least 4 out of 7 days this week and on the other 3 days, I have still not gone over my limit.
Still very determined to keep going and lose these stubborn pounds! :)
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2015:
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1281 kcal
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Fat: 38.87g | Prot: 61.42g | Carb: 140.52g.
Breakfast: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Philadelphia Chocolate Philedelphia , Ryvita Crackerwheat crispbread, Original. Dinner: tea (skimmed milk), Morehands Ltd Fry Light Spray, Asda Avocado, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Long Life Beetroot , Asda Cucumber, Asda Chosen By You Greek Feta Cheese, Asda Extra Special Sweet Aromatico Tomatoes, Asda Mild Baby Spinach, Asda Smart Price Chicken Breast Meat, Mushrooms , Asda Wild Rocket, Asda Radish, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: tea (skimmed milk), Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, Kelly's Kelly's Cornish Clotted Cream Ice Cream, Asda Banana, Asda Small Cherries, Asda Chosen By You Meringue Nests, tea (skimmed milk), Asda Chosen By You Marshmallows. more...
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2071 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
You should not take too much notice of your "weight" on the scales. The key is your body fat%. If you are exercising, you are buring fat but gaining muscle mass. Last month I lost 5lb in weight but 14lb of fat as I am doing weights and machines. Keep up the good work.
23 Mar 15 by member: Neil25769
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wouldn't worry about it, it could be water, hormones, stress or any number of daft little idiosyncrasy's our bodies kick out at us!! as long as the scales keep going in the right direction :)
23 Mar 15 by member: drullae
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