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Took my kids to the Toy Story 3D double feature - Four hours in the movie theater with a brief intermission - kids bought one large popcorn that they got a free refill on and we brought our own drinks and treats. I brought two baggies of baby carrots and two bottles of water - one for each movie. Had a few gobstoppers and a few licorice bites from my kids but other than that I was good - Movies were great! Hadn't seen them in a long time and really laughed out loud - my kids are 11, 15 and 17 and they had a blast. I love Pixar!
Hoping to get some yard work done today and maybe go to the gym or swim. I made my first challenge "work those abs" and it starts tomorrow!
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145.4 lb
Lost so far: 18.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1344 kcal
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Fat: 22.62g | Prot: 65.14g | Carb: 254.33g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, chicken noodle soup, polaner, light wheat bread. Dinner: light wheat bread, goldfish, cooked carrots. Snacks/Other: fat free milk, spoon size shredded wheat kelloggs, canteloupe melon, clementines. more...
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2715 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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