MattRide's Journal, 03 September 2023

After Ninja smoothie (banana, spinach, lime juice) & mowing lawn 😅

136.7 lb Lost so far: 19.3 lb. Still to go: 1.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 September 2023:

40 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

Comments

Should be lemon not lime 🍋

03 Sep 23 by member: MattRide

Hi Matt, I’d love to join the challenge but it’s asking me to provide my first name and last name. Did you sign up with your real name?

03 Sep 23 by member: yfritz

Yfritz ~ Not sure why.. First time I heard. I would just use your FS name as the first and last name & see what happens. Thanks

03 Sep 23 by member: MattRide

That probably hit the spot after mowing the lawn.

03 Sep 23 by member: -MorticiaAddams

Morticia, Probably water loss more than anything else.. still crazy hot here

03 Sep 23 by member: MattRide

Matt, I’m enrolled now👍 How do we count the miles? Honor system?

03 Sep 23 by member: yfritz

Great Yfritz! Yes honor system & I use Fitness app to count your steps/ mileages. All the best & Go easy on us 👍

03 Sep 23 by member: MattRide

I meant I use fitness app to count MY steps 😁

03 Sep 23 by member: MattRide

I signed up too Matt

03 Sep 23 by member: cindylynnwho

Great news Cindy ! I notice you’re already used to run 30+ miles per week. Keep up your good work 👍

03 Sep 23 by member: MattRide

https://www.fatsecret.com/challenges/30miles-week-every-step-counts-/Home.aspx

03 Sep 23 by member: MattRide


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MattRide's weight history