Weigh In record (no journal entry) for 04 October 2009
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317.8 lb
Lost so far: 12.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2009:
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2542 kcal
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Fat: 139.31g | Prot: 122.17g | Carb: 239.19g.
Breakfast: Blueberry Pancakes, Light Maple Syrup, Bananas, Butter (Salted). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Classic Crust - Mexican Supreme Pizza. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Stroganoff with Noodles. Snacks/Other: Movie Theater Popcorn. more...
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losing 2.1 lb a week
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