| May 2011 |
| Fri 13th: |
281 *
|
9%
|
fat: 2.95g |
| |
protein: 5.48g |
| |
carbs: 63.06g |
|
-
|
-
|
| March 2011 |
| Mon 7th: |
160 *
|
5%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 4th: |
160 *
|
5%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 3rd: |
333 *
|
11%
|
fat: 2.68g |
| |
protein: 8.84g |
| |
carbs: 74.12g |
|
-
|
-
|
| Wed 2nd: |
121 *
|
4%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| Tue 1st: |
281 *
|
9%
|
fat: 2.95g |
| |
protein: 5.48g |
| |
carbs: 63.06g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
281 *
|
9%
|
fat: 2.95g |
| |
protein: 5.48g |
| |
carbs: 63.06g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
160 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 18th: |
240 *
|
8%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 5th: |
160 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 4th: |
915 *
|
30%
|
fat: 9.39g |
| |
protein: 45.29g |
| |
carbs: 168.95g |
|
-
|
-
|
| Sun 3rd: |
393 *
|
13%
|
fat: 3.82g |
| |
protein: 12.70g |
| |
carbs: 86.24g |
|
-
|
-
|
| Fri 1st: |
717 *
|
24%
|
fat: 28.75g |
| |
protein: 48.81g |
| |
carbs: 70.78g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
838 *
|
28%
|
fat: 29.20g |
| |
protein: 50.29g |
| |
carbs: 101.84g |
|
-
|
-
|
| Thu 2nd: |
601 *
|
20%
|
fat: 11.69g |
| |
protein: 33.62g |
| |
carbs: 89.90g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1536 *
|
51%
|
fat: 60.92g |
| |
protein: 93.55g |
| |
carbs: 167.69g |
|
-
|
-
|
| Mon 9th: |
254 *
|
8%
|
fat: 14.47g |
| |
protein: 16.79g |
| |
carbs: 18.88g |
|
-
|
-
|
| Wed 4th: |
272 *
|
9%
|
fat: 3.37g |
| |
protein: 11.22g |
| |
carbs: 55.18g |
|
-
|
-
|
| July 2010 |
| Thu 22nd: |
134 *
|
4%
|
fat: 8.47g |
| |
protein: 12.79g |
| |
carbs: 0.88g |
|
-
|
-
|
| Sat 17th: |
134 *
|
4%
|
fat: 8.47g |
| |
protein: 12.79g |
| |
carbs: 0.88g |
|
-
|
-
|
