Joined August 2009
Weight History

Start Weight
330.0 lb
Lost so far: 51.0 lb

Current Weight
279.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
250.0 lb
Still to go: 29.0 lb

Jemm's Weight History

Jemm's Latest Member Challenges

  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress

Jemm's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

Jemm's Latest Posts

Exercise and frequent urination?
If anyone is having this issue as well - after visiting the doctor, my bladder has dropped to low and needs to be lifted up surgically. Mad
posted 18 Oct 2009, 12:36
Recommended Daily Intake
I want a body bugg really bad, but WOW they are expensive!
posted 04 Oct 2009, 07:53
Great job! Keep up the good work.
posted 23 Sep 2009, 06:06
Always looking for assistance and idea's!
posted 15 Sep 2009, 08:45
Exercise and frequent urination?
Well, I always start my work out with the tread or the eliptical - it happens on both.

Congrats on the great weight loss!
posted 04 Sep 2009, 12:11
view all Jemm's posts

Other Related Links


Jemm's journal

20 September 2009

this is going SO slow!
on diet Jemm's own diet  

16 September 2009

I have been doing really, really well eating since I started this, but for some reason, this week.......oh my gosh........the cravings and the hard to ...
on diet Jemm's own diet  

Jemm's Recent Food & Exercise

Jemm's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Jemm's Recent Activity

Jemm's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MillaLite supported emckinley02's Weight Entry.
JLente supported Kyah Renee's Journal Entry.
CarrieV. supported julie sanderson's Weight Entry.
LeannaMD recorded a Weight Entry at 305.4 lb.
Draglist supported wannabhealthier's Journal Entry.
Steven Anthony commented on their Journal Entry.
karengoodwin recorded a Weight Entry at 180.0 lb.
mmfamily68 supported JLente's Journal Entry.