Jemm

Start Weight:(05 Aug 09) 330.0 lb
Current Weight:(28 Sep 10) 279.0 lb
Goal Weight:250.0 lb
following: Jemm's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 05 Aug 09

Jemm's Weight History


Jemm's Latest Member Challenges

198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
 


Jemm's Buddies

scrappyshannon
not sharing weight
   
Jemm has 1 buddy


Jemm's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

Jemm's Latest Posts

Exercise and frequent urination?
If anyone is having this issue as well - after visiting the doctor, my bladder has dropped to low and needs to be lifted up surgically. Mad
posted 18 Oct 2009, 12:36
Recommended Daily Intake
I want a body bugg really bad, but WOW they are expensive!
posted 04 Oct 2009, 07:53
walking
Great job! Keep up the good work.
posted 23 Sep 2009, 06:06
hello
Always looking for assistance and idea's!
posted 15 Sep 2009, 08:45
Exercise and frequent urination?
Well, I always start my work out with the tread or the eliptical - it happens on both.

Congrats on the great weight loss!
posted 04 Sep 2009, 12:11
view all Jemm's posts

Other Related Links

Members


Jemm's journal

20 September 2009

this is going SO slow!
on diet Jemm's own diet  losing 2.8 lb a week

16 September 2009

I have been doing really, really well eating since I started this, but for some reason, this week.......oh my gosh........the cravings and the hard to ...
on diet Jemm's own diet  

Jemm's Recent Food & Exercise

Jemm's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Jemm's Recent Activity

Jemm's Own Activity

No recent activity.

Jemm's Buddies

No recent activity.

Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 134.9 lb.
zenhenri updated their Exercise Diary.
ChrisSpark updated their Exercise Diary.
Patti No Cake commented on triciaelkins's Weigh In.
Groucho recorded a Weigh In at 200.0 lb.
SergioZ07 updated their Exercise Diary.
ClemsonLove recorded a Weigh In at 165.0 lb.
Mercurychick updated their Food Diary.