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Jemm

Start Weight:	(05 Aug 09) 330.0 lb
Current Weight:	(28 Sep 10) 279.0 lb
Goal Weight:	250.0 lb

following: Jemm's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 05 Aug 09

Jemm's Weight History

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Jemm's latest member challenges

200

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

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Jemm's buddies

	scrappyshannon on diet The Paleo Diet
	not sharing weight

Jemm has 1 buddy

Jemm's cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

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Jemm's latest posts

Exercise and frequent urination?
If anyone is having this issue as well - after visiting the doctor, my bladder has dropped to low and needs to be lifted up surgically. Mad

posted 18 Oct 2009, 12:36

Recommended Daily Intake
I want a body bugg really bad, but WOW they are expensive!

posted 04 Oct 2009, 07:53

walking
Great job! Keep up the good work.

posted 23 Sep 2009, 06:06

hello
Always looking for assistance and idea's!

posted 15 Sep 2009, 08:45

Exercise and frequent urination?
Well, I always start my work out with the tread or the eliptical - it happens on both.

Congrats on the great weight loss!

posted 04 Sep 2009, 12:11

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Jemm's journal

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20 September 2009

this is going SO slow!

on diet Jemm's own diet losing 2.8 lb a week

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16 September 2009

I have been doing really, really well eating since I started this, but for some reason, this week.......oh my gosh........the cravings and the hard to ...

on diet Jemm's own diet

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Jemm's Recent Food & Exercise

	1 serving Instant Oatmeal - Maple and Brown Sugar
	1 large Bananas
	1 serving Instant Oatmeal - Maple and Brown Sugar
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

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Jemm's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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Jemm's Recent Activity

Jemm's own activity

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Jemm's Buddies