Jemm
Joined August 2009
Posts
42
Following
0
Followers
1
Weight History

Start Weight
330.0 lb
Lost so far: 51.0 lb

Current Weight
279.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
250.0 lb
Still to go: 29.0 lb

Jemm's Weight History


Jemm's Latest Member Challenges

198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
 


Jemm's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

Jemm's Latest Posts

Exercise and frequent urination?
If anyone is having this issue as well - after visiting the doctor, my bladder has dropped to low and needs to be lifted up surgically. Mad
posted 18 Oct 2009, 12:36
Recommended Daily Intake
I want a body bugg really bad, but WOW they are expensive!
posted 04 Oct 2009, 07:53
walking
Great job! Keep up the good work.
posted 23 Sep 2009, 06:06
hello
Always looking for assistance and idea's!
posted 15 Sep 2009, 08:45
Exercise and frequent urination?
Well, I always start my work out with the tread or the eliptical - it happens on both.

Congrats on the great weight loss!
posted 04 Sep 2009, 12:11
view all Jemm's posts

Other Related Links

Members


Jemm's journal

20 September 2009

this is going SO slow!
on diet Jemm's own diet  

16 September 2009

I have been doing really, really well eating since I started this, but for some reason, this week.......oh my gosh........the cravings and the hard to ...
on diet Jemm's own diet  

Jemm's Recent Food & Exercise


Jemm's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Jemm's Recent Activity

Jemm's Own Activity

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Following

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Other Member Diet Recent Activity

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