Weigh In record (no journal entry) for 03 September 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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3811 kcal
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Fat: 182.22g | Prot: 174.22g | Carb: 202.52g.
Lunch: Chocolate Chip Cookie, Gouda Cheese, Olympic Garlic Sausage, Egg Roll with Beef and/or Pork, Arugula Lettuce, White Rice, Fried Egg. Dinner: Beer, Rice Noodles (Cooked) , Cooked Asparagus (from Fresh), Dry Roasted Peanuts (with Salt) , Chicken Wing (Skin Eaten), Pork Spareribs (Lean and Fat Eaten). more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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