Weigh In record (no journal entry) for 03 September 2023
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151.2 lb
Lost so far: 42.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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2416 kcal
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Fat: 121.26g | Prot: 82.70g | Carb: 257.24g.
Breakfast: Vollkornbrot, Landbäckerei Mehrkornbrötchen, Kaffee mit Milch, Gut & Günstig Hähnchenbrust Filet in Aspik, Dulano Delikatess Hähnchenbrust. Lunch: Äpfel, Gouda. Dinner: Wan Kwai Thai Chili-Sauce, Bratkartoffeln. Snacks/Other: Thermomix Nusskuchen. more...
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losing 13.9 lb a week
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