Weigh In record (no journal entry) for 22 March 2015
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1442 kcal
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Fat: 58.10g | Prot: 56.71g | Carb: 177.97g.
Breakfast: Toasted White Bread , Coffee with Milk. Lunch: Green Peas (Frozen), Cauliflower, Beef or Meat Gravy, Carrots, Broccoli, Mashed Potato, Yorkshire Pudding, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Boiled Egg, White Bread. Snacks/Other: McVitie's Hobnobs Choc Chip Cookies, Coffee with Milk, Carte D'Or Vanilla Ice Cream, Apple Pie. more...
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2003 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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