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continue with lent discipline. First time in a while four visits to the gym in one week, still weakness for biscuits
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1237 kcal
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Fat: 32.29g | Prot: 63.66g | Carb: 172.24g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Green Giant Sweetcorn, John West Tuna Chunks in Spring Water (65g), Warburtons Danish White Bread. Dinner: Warburtons Danish White Bread, Fried Egg. Snacks/Other: Toasted White Bread , Coffee with Milk, Bananas , Tangerines (Mandarin Oranges), Peanut Butter, Tesco Wholemeal Bread. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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