Weigh In record (no journal entry) for 02 September 2023
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269.0 lb
Lost so far: 46.7 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1852 kcal
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Fat: 72.82g | Prot: 126.88g | Carb: 196.73g.
Breakfast: Starbucks Apple Crisp Oatmilk Macchiato, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Hillshire Farm Small Plates Italian Dry Salame. Dinner: Great Value Boneless Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Souper Salad Sugar Free Jell-O, Peaches , Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 3.5 lb a week
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