Weigh In record (no journal entry) for 21 March 2015
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201.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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682 kcal
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Fat: 22.19g | Prot: 29.76g | Carb: 94.36g.
Breakfast: Bananas, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chicken Breast (Skin Not Eaten), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). more...
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losing 10.5 lb a week
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