Weigh In record (no journal entry) for 03 October 2009
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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1543 kcal
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Fat: 69.32g | Prot: 99.99g | Carb: 122.91g.
Breakfast: fat free vanilla creamer, cottage cheese, breakfast sausage. Lunch: Milk (2% Lowfat with Added Vitamin A), doritos, mayonnaise, pastrami, tomato, whole wheat bread. Dinner: Milk (2% Lowfat with Added Vitamin A), BBQ Sauce, brocolli, baked potato, steak. Snacks/Other: coffee, green tea. more...
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2385 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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